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There are so many benefits of having a plant-based diet such as the reduced risk of heart disease, longer life expectancy, lower carbon footprint and reduction of animal cruelty just to name a few. If I can turn vegan anyone can.    

 The Health Benefits of Eating Seeds

The 5 super seeds to which I refer in this article are high in monounsaturated fats and amino acids. They also contain a variety of vitamins and minerals such as calcium, magnesium and potassium to name a few. These help to keep our hearts healthy and our bodies disease free. 

We all want healthy looking hair whether it is afro, naturally curly or chemically treated, long or short, having healthy hair makes us feel good, enhances our features and makes us feel special...

People with sickle cell disease produce sickle shaped red blood cells that can cause problems,

How to Grow Healthy Hair 

Skin imperfection - Seborrhoeic Keratosis
Healthy black skin
Beautiful black skin-32 shades
Crochet extension in a bun style
Green babanas-heart shape
Cake designed African women
Lime and coconut salt scrub
Young goo looking black man with  locks