WHY I TURNED VEGAN
There are so many benefits of having a plant-based diet such as the reduced risk of heart disease, longer life expectancy, lower carbon footprint and reduction of animal cruelty just to name a few. If I can turn vegan anyone can.
The Health Benefits of Eating Seeds
The 5 super seeds to which I refer in this article are high in monounsaturated fats and amino acids. They also contain a variety of vitamins and minerals such as calcium, magnesium and potassium to name a few. These help to keep our hearts healthy and our bodies disease free.
We all want healthy looking hair whether it is afro, naturally curly or chemically treated, long or short, having healthy hair makes us feel good, enhances our features and makes us feel special...